My dysfunctional relationship with alcohol
Mental health

My dysfunctional relationship with alcohol

Now let me start off by saying I’m not an alcoholic but there has been times I’ve thought I could be if I carried on going the way I was going. To this day I still remember the first time…

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The health benefits of knitting
Mental health

The health benefits of knitting

Ok, I admit it. I’m a closet knitter and I absolutely love it, so much so I’ve got a tattoo of it. I go through phases of starting blankets and not finishing them. It’s the actual knitting part I fell…

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Anxiety & Depression Are Not Seasonal
Mental health

Anxiety & Depression Are Not Seasonal

We are coming to the end of Mental Health Awareness Week but for those that live with mental health, the awareness never ends; it’s not something we can put on the shelf until next year. When it comes to the…

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What I’d like to tell my younger self
lifestyle

What I’d like to tell my younger self

They say we should all live a life with no regrets but honestly, do any of us live that way?  Regrets are completely natural as we often make wrong choices. There are plenty of moments I look back on and…

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Growing up with ADHD
Mental health

Growing up with ADHD

In todays society, it is clear to see that we are making progress when it comes to accepting and celebrating our differences, mental or physical; don’t get me wrong, we still have a long way to go but there seems…

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