Anxiety & Depression Are Not Seasonal
Mental health

Anxiety & Depression Are Not Seasonal

We are coming to the end of Mental Health Awareness Week but for those that live with mental health, the awareness never ends; it’s not something we can put on the shelf until next year. When it comes to the…

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What I’d like to tell my younger self
lifestyle

What I’d like to tell my younger self

They say we should all live a life with no regrets but honestly, do any of us live that way?  Regrets are completely natural as we often make wrong choices. There are plenty of moments I look back on and…

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Growing up with ADHD
Mental health

Growing up with ADHD

In todays society, it is clear to see that we are making progress when it comes to accepting and celebrating our differences, mental or physical; don’t get me wrong, we still have a long way to go but there seems…

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Why should we be ashamed of our curves?
Mental health

Why should we be ashamed of our curves?

If there’s one thing I absolutely HATE in this society, it’s body shaming and our constant obsession with how much we weigh. People telling you to lose a few pounds but at the same time I think we can be our…

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5 ways to stay motivated
lifestyle

5 ways to stay motivated

My feelings towards motivation are bittersweet, when I have it I feel amazing like when the waiter brings a fresh glass of wine and pizza to your table but when I don’t have it I feel so disappointed, like when…

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